Evidence-Based Knowledge on Sport, Health & Nutrition
A private, non-commercial project. Compendiums, articles, and updates – free, no paywall, no forced newsletter.
FIT-or-FAT Ebooks
In-depth, source-based compendiums on individual topics – currently creatine and breathwork, soon supplements, HIIT, and more.
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Personal experience reports and self-experiments – openly framed between established science and experimental biohacking.
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FIT-or-FAT News
First blog post live: My Biohacking Saturday
My full Saturday biohacking protocol, framed as an open N=1 experiment – every step with its biochemical reasoning.
EbookBreathwork Compendium Volume 1 is live
The evidence-based guide to effects, safety, and practice of breathing techniques – free, with 26 scientific sources.
EbookCreatine Compendium now in 3 languages
The complete, evidence-based guide is now available for free in German, English, and Spanish.
PageLegal Notice, Privacy Policy & Contact online
All legal pages are now complete and available in all three languages.
Coming SoonNext Compendium in Preparation
Supplements and HIIT are planned as the next topics.
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